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The mindfulness team have found some ways to combine keeping our minds healthy and completing some of the Commissioner’s Spring Challenge!

You can find everything you need to know about how to complete this year’s spring challenge by visiting our members pages:

Try the following activities for the following themes:

Spring Outdoors Activities

Spending time in our local woods or forests to get active and go for a walk can be very relaxing. You could also make make a nature journal by exploring your local outdoor spaces. While your at it, record what animals, plants and insects you see. That’s 3 activities complete!

Spring Science Activities

You could collect materials from the forest floor and create a wind chime to make some noise!

Spring Promise Activities

You could renew your promise among the trees in an ideal location, or perhaps spend time meditating amongst the flowers. Try breathing techniques or just sit and watch the world go by.  The forest is an ideal spot to experience both!

Situated in NW Leeds Tarnheights Division, holds a unique position within the Girlguiding Leeds boundary being so close to the city’s outer limits.  Most girls and units have fairly easy access to the countryside, open fields or parks within a 5 minute walk of where they meet or live giving those here great opportunities to explore and enjoy the out of doors.

The Division has 27 active units for Rainbows, Brownies, Guides and Rangers, led by teams of enthusiastic leaders and is made up of units with Esholt, Guiseley, Rawdon, Reva and Yeadon in their name

Most units have been keeping in touch by offering either weekly or two weekly meetings online, via Zoom, and a number have supported other units in the Division where this has not been possible.  The invaluable work leaders have put into this has been greatly appreciated by girls and parents and in addition to offering the online meetings many have put together and delivered craft and activity packs too. 

Units have welcomed guest speakers and activity leaders from Funky Jives, Cats Protection and Amazing Animal Encounters, held quizzes, played bingo, made microwave mug cakes and bug houses during online meetings.  As always there has been a lot of baking, cooking and eating done.  Recently from the County Commissioner’s Winter challenge many girls have had the experience of making ice cream in a plastic bag which came with a warning that sometimes the bags explode.  Speaking from experience we didn’t get the much anticipated explosions – I think the dads present were a bit disappointed that evening!

1^st Esholt Guides have made catapults, done origami, learned to sign Auld Lang Syne and held a virtual party complete with party bags.  Girls were set a family photo trail around Guiseley to carry out in their own time with prizes.

This term girls from all sections have enjoyed completing the activities from the Winter Challenge, attended or completed activities from the Science from your Sofa day and taken part in the Girlguiding Adventures at Home.  The girls who meet with 4^th Yeadon Rainbows & 5^th Yeadon Brownies welcomed members of 1^st Bedale Rainbows to a joint World Thinking Day celebration.  1^st Reva and 1^st Rawdon Rainbows continue to thrive and have plans for a joint virtual Easter sleepover following the success of the one at Christmas.

Driven by their enthusiasm for gaining badges and completing activities during the lockdowns quite a number of girls from the Divisions Rainbow and Brownie units have achieved their Bronze, Silver and Gold section awards.

With the prospect of longer days, lighter evenings, warmer weather and the easing of Covid lockdown restrictions coming a number of units already have plans in place for starting outdoor face to face meetings after the Easter break including chip walks, outdoor cooking and games evenings. 

For leaders we held a Division social event which included Claire’s tricky quiz which made those present realise just how much they didn’t know or had forgotten during the past 12 months.  One meeting that was particularly useful to the Division team was a chance to catch up with all our Leaders in Training.  During the prolonged lockdowns and restrictions unfortunately a number of unit leaders have left us after many years of service so we are really looking forward to getting our recruitment campaign started and giving a warm welcome to our new volunteers.

As Division Commissioner I am really looking forward to when I and the Division team can visit unit meetings again, present awards, welcome new leaders who have joined us and those yet to, plan Division events and celebrate all our achievements whilst units are looking forward to welcoming back their girls and meeting all their new starters.

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Karen Whitelaw

Tarnheights Division Commissioner 

We’re excited to announce the launch of our latest County Commissioner’s Challenge – the Spring Challenge.

This is a simple to follow challenge with lots of fun activities to do on your own, with your family or with your unit (or all three!)  To complete the challenge you need to do two activities from each of the following five themes: Earth Day, Spring Celebrations, Spring Outdoors, Spring Science and Spring Promise.

The activities are aimed at all ages and are linked to the Guiding programme for all sections. They can be completed in any order you like and you can download the booklet to keep track.

Badges are priced at 50p each, and will be available from the beginning of May.  For full details of the challenge and how to order badges, please go to our County Challenge page.

How much sleep do you get? Do you feel well rested when you wake up in the morning?

There’s a close link between sleep and wellbeing, so if you’ve been feeling a little more tired than usual, it could be because of a lack of sleep. The wellbeing team at Girlguiding Leeds have compiled some tips to get a great night’s rest!

• Try to stay off screens for at least an hour before going to sleep – devices such as phones and laptops emit blue light which stimulates your brain, making it more difficult to wind down before sleeping.
• Establish a routine that has you going to bed and waking up at similar times each day. This can help you have the right amount of good quality sleep regularly. 
• Try forming some relaxing habits that prepare you for sleeping. Some of our favourites are: taking a warm bath or shower, drinking herbal tea, doing a short meditation or breathing exercise, reading a book, journaling or listening to some gentle music. Try some out and find out what works for you!
• Make a sleep diary that tracks when you and how long you sleep can help you to identify where there might be problems with your sleep routine. Maybe you’ll see a pattern!
• Look after yourself! Eating well, getting daily exercise and staying connected to friends and family can all benefit your sleep.

Let us know if you have any other sleep tips in the comments – we would love to hear about what helps you to wind down, but remember that different things work for different people at different times. There are lots more suggestions on the Mind UK website:

https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/tips-to-improve-your-sleep/

Happy sleeping!

We are really excited for our first County-wide virtual event on Saturday 6 March. With lots of STEM inspired activities for girls of all ages, there’s something for everyone.

Want to get involved?  No problem.

All you need to do is complete 6 activities, 1 from each of our colour sections!  You can choose your activities here:

https://padlet.com/girlguidingleedsevents/Science_From_Your_Sofa

Upload pictures of your efforts to this page, and get in touch if you would like a badge!

You don’t have to complete all the activities on 6 March, everything will stay open until  31 May.

Watch our videos here:

https://girlguidingleeds-my.sharepoint.com/:f:/g/personal/social_girlguidingleeds_org_uk/Emyk4bLO-t5KkEHf_FWGJscBlGxNq91-yrfVoDMM-R7eHA?e=qSw0Sj